Technology health benefits: three apps you need to know about right now

Technology for Health: Three Apps You Need to Know About Right Now

First, concern for health and well-being is increasingly present in people's daily lives. However, Brazilians still have a long way to go. 

According to the most recent data from the Brazilian Institute of Geography and Statistics (IBGE), only 30.1% of the population practices the recommended level of physical activity during leisure time. 

This data was reinforced by an Ipsos survey of 29 countries, revealing that the average amount of time spent on physical activity among Brazilians is half the global average. We ranked last on the list.

Time to get up from your chair and change this reality, right!?

So, to help you with this task, we've selected three very useful health apps that you need to know about and incorporate into your routine quickly. 

No matter your fitness level, limited mobility, or lack of gym equipment, here you'll find the right tools to help you. 

#1 Nike Training Club

The Nike Training Club app helps you achieve your fitness goals with specific training options designed for any sport. It offers a variety of free workouts, from strength and cardio to yoga and mobility sessions. 

#2 Runtastic

Developed by Adidas, with Runtastic You can create workouts that fit your schedule and focus on your goals. The app also features tutorials and training programs developed by professionals for all fitness levels. You can train whenever and wherever you want. 

#3 Google Fit

THE Google Fit Fit is a fitness and health tracking app. Developed by Google, it's part of the company's health and wellness initiatives, aiming to promote a healthier and more active lifestyle. In addition to tracking your activities, Fit gathers everything in a history, lets you track your workout routine, and lets you track your running, walking, or cycling performance.

Now that you know the tools, it's time to take the healthy project out of the drawer. 

Access your phone's app store, download the app of your choice, and start exercising right now!

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Technology for Health: Three Apps You Need to Know About Right Now